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Nutrawill Garcinia Start By Bending Over At The a) waist b) hips c) it doesn't matter 4. As You Approach The Bottom Romanian deadlift starts at the top of the range of motion, at the hips. The conventional lift starts at the bottom. 2. (a) When done correctly, the Romanian deadlift is a single-joint move (albeit with some additional movement in the knees) that works the upper hamstrings and glutes. The conventional deadlift works your posterior chain. 3. (b) First, let's be clear on the difference between these two parts of your anatomy: The hip joint is where the thigh bone meets the pelvis. The waist is generally referred ...

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